There are many ways to relieve pain during labor. There are the medicated options, but in this 4 part series I plan to cover the many natural pain-relieving techniques. The different categories of comfort measures that will be covered in this 4 part series are environment, positions, tools, and touch.
I recently heard someone say this, your birth space should feel similar to the environment of a spa.
That is a great way to help visualize your birth space – dark lighting, soft music, warm room, relaxing atmosphere, and a pampered momma! Setting up your birth space is so important, whether you plan to birth at home, a birth center, or at the hospital. There are many things that can help you have a more peaceful experience. I like to use the 5 senses as a starting point; it is amazing all the things our senses pick up and sometimes those sensory invaders can become helps or hindrances.
It is said that our eyes are the window to our soul. What is in your window? Are you taking in pleasant sights or are there stressors present? Some tips for setting up your ‘sight’ environment would be to…
Sound is something many people may not realize is overloading mom’s senses because we naturally tune things out, but when a mother is in labor she tends to pick up on everything. To help create a peaceful ‘sound’ environment…
The worst thing to do, if I was the laboring mom, would be to arrive with onion breath! Just DON’T do it! Instead try…
It is so important to make sure mom is properly hydrated and fueled up for the labor progress! I highly suggest a whole foods diet for pregnancy – it will help mom get lots of nutrients and vitamins to give her the strength and stamina to sustain her in labor. Consider the following…
In part 4 of this comfort measures series I will cover the topic of touch in much greater detail, but for now here are some helpful tips to helping a laboring woman feel better…
Emotions are a huge part of the environment; they can set the tone of the whole birth space. So be aware of how they are influencing the atmosphere…
I didn’t know where to put this last tip, but really it should be first on your list… get mom to use the restroom, frequently!
If you are planning to change labor locations, for example, you plan to move from laboring at home to laboring at your hospital or birth center of choice, consider how you can reset your birth space when you arrive. Maybe you plan to bring a speaker for soft music, some battery operated candles for ambient lighting, and printed affirmations (with tape) to post around the room!
Another great option to help you accomplish everything listed above, is to hire a doula! A doula helps you do thinking so both mom and dad can have a relaxing, enjoyable birth experience! Click here to find out how to get a doula!
One of my favorite things is seeing someone’s birth space or an affirmation that worked for them… Tell me how you are preparing your space or post a picture of how you would decorate your birth space!
If you are looking to join a childbirth class, I encourage you to check out my Birth Boot Camp class series! It is incredibly informative, fun, and couples walk away feeling prepared for an amazing birth!
I am a birth doula, childbirth educator, wife to an amazing man, and mother to four beautiful girls. I love serving families as they bring new life into the world!
Serving Virginia's Shenandoah Valley & West Virginia's Panhandle
Winchester // Stephenson // Stephens City // Strasburg // Berryville // Purceville // Leesburg // Inwood // Gerrardstown // Shepherdstown // Martinsburg // Charlestown // Middletown // Front Royal
Host of Birth Boot Camp Doula Trainings
Host of Birth Boot Camp Childbirth Educators Trainings